STAGES CYCLING: The Race Day Simulation Workout

Jessica Mundy started racing at the age of eleven. She competed with the Australian Development Team for a number of years, and recently her focus has been on the US domestic circuit with The Meteor || Intelligentsia, where she is one of the top contenders

Mundy’s Race Simulation Workout

Mundy’s workout helps to simulate race situations such as closing gaps when under attack and those times when you’re at threshold and have to extend yourself to catch back on or even for a sprint finish.

You can watch the video above, or view it and add it directly to your training plan by clicking here.

Amarin Cannon